Pumpkin pancakes are delicious and nutritious

!±8± Pumpkin pancakes are delicious and nutritious

Cooked pumpkin does not receive the publicity it deserves. It is not just a low-calorie vegetables, is a concentrated nutritional. Chidlren young people like the color orange, but some do not like the consistency of canned pumpkin. Do not worry. If you add spices and sweetness that kids will eat.

"The orange color of pumpkin is a sure sign that the pumpkin with an important antioxidant, beta-carotene is loaded," says the University of Illinois Extension Service. The bodyconverts beta-carotene into vitamin A.

A cup of canned pumpkin contains only 49 calories. It also has calcium, 37 milligrams per cup, and other nutrients: iron, magnesium, potassium, zinc, selenium, vitamin C, niacin, folic acid, vitamin A and B. There is also a good source of fiber.

Experts in horticulture into account the variety Golden Autumn as the best pumpkin, reports the University of Illinois Extension Service. There are many different varieties of pumpkins, some with fascinating namesas Baby Bear, Happy Jack, big moon, and Sweetie Pie. Pumpkin shapes also vary.

Libby is a leading producer of canned pumpkin and a website - Pumpkin Power - is dedicated. The purpose of the site is to provide consumers with the pumpkin, add to any meal a day. The site recommends pumpkin sauce, spaghetti, mashed potatoes, red pepper, apple juice, macaroni and cheese, ice cream toppings, and even cocoa.

I decided, canned pumpkin added to pancake batter and came withThis recipe. Follow the recipe as necessary to thin the pumpkin flavor. For a stronger flavor of pumpkin, add 3 / 4 of a cup of canned pumpkin, milk and a little 'more. The pancakes should be thin, but not as thin as crepes.

Need a 15-can of pumpkin for this recipe. Take what you need to cool the rest, and use it in pumpkin sauce, a sweet pie crust without the calories. Add the raisins, sultanas or chopped nuts, the recipe for more fiber. Starting the dayHealthy, pumpkin pancakes!

Ingredients

1 cup Bisquick heart smart

1 teaspoon ground cinnamon

1 / 2 teaspoon allspice

1 tablespoon sugar or Splenda

1 / 2 cup canned pumpkin

2 tablespoons egg substitute

3 / 4 cup skim milk

Method

Whisk ingredients together in a big bowl of pasta. September skillet or electric frying pan to 350 degrees. Drop dough onto hot pan. Turn the pancakes over when the tops begin to bubble. Serve immediately with hotMaple syrup or sugar-free maple syrup.